01
Send a photo or text
A plate, a label, or just “borscht and two slices of bread” — whatever works.
Eat. Snap. Numon does the rest.
Numon recognizes food from photos, counts calories and macros, and keeps your diary right in the chat. No apps, no forms, no spreadsheets — just message the bot like a friend.
Message @numon_robot≈ 5 seconds per entry
HOW IT WORKS
Three steps — and the diary keeps itself
02
Numon recognizes and counts
It identifies the dish, estimates the portion, and logs the macros. If unsure — it asks.
03
Track your progress
Daily totals, calorie and protein targets, advice for your goal — right in the chat.
FOR YOUR GOAL
Build muscle
Keeps your surplus and protein on track, cross-checking your Hevy lifts — so you gain muscle, not just scale weight.
Lose weight
A deficit without starving: targets account for your activity and recovery, and Numon helps you hit your protein.
Stay in shape
Just eat well: maintain your weight, macro balance, and habits — no rigid rules.
INTEGRATIONS
Numon sees your training load
Connect your trackers in a couple of taps for sharper advice: the bot accounts for sleep, steps, and workouts. All integrations are optional.
WHOOP
Sleep, recovery, daily strain
Google Health
Steps, activity, measurements
Hevy
Strength workouts and working weights
FAQ
The short version
How much does it cost?
Numon is free.
Do I need to install an app?
No. Numon lives in Telegram: open @numon_robot and just write.
Can I use it without trackers?
Yes — integrations are optional; the diary fully works without them.
What about my data?
Entries are stored on Numon's server; integration tokens are encrypted and never shared. Details in the Privacy Policy.